Great for athletic recovery from ankle sprains, bursitis, tendonitis and other aches and pains from athletic activity Helps reduce infl ammation and swelling that causes pain Targeted cold or hot therapy goes on easy and stays in place Soft, flexible gel conforms to the body and provides 360° coverage Safe on skin, 100% leak-proof Can be worn on left or right ankle Freezes in 2 hours, heats in microwave in 30 seconds