Designed to provide targeted support while maintaining freedom of movement, kinesiology tape features elastic properties that move naturally with the body without unnecessarily restricting muscles or circulation. Its breathable, multi-directional stretch construction supports a full range of motion while providing a high level of support. It can help promote circulation, reduce muscle fatigue, and provide moderate soft-tissue support, while also helping manage discomfort and swelling associated with physical activity. Designed for extended wear, the tape can remain in place for several days, providing ongoing support through daily activities, training, and recovery. It can be applied to support areas affected by general muscle tightness, knee discomfort, IT band syndrome, plantar fasciitis, shin splints, back discomfort, tennis elbow, and more. Includes 10 pre-cut strips measuring 2" wide x 9¾" long.